FEBRUARY 18th – 26th 2018 GALLE, SRI LANKA WELLNESS AND HEALING FOR MIND, BODY AND SPIRIT

ARRANGED BY CLARE INSKIP AND LED BY ALICKY GRAVELL🌴​

​I am running​ a wellness,​ yoga, body and mind retreat ​ at my house in Sri Lanka.  The Rice House is a special place, just 20 minutes from Galle Fort and 10 mins from the sea. Flights are to Colombo daily with Sri Lankan Air

We will be based here at the Rice House, led by Alicky Gravell. (see below)

​The days will start at 9.30am and finish at 4.30pm

We are not offering accommodation but will assist in booking you somewhere lovely nearby, will arrange local transport to look after you and collect and deliver you to your hotel.

We will have talks on health and diet, yoga on the lawn, juices made from amazing local ingredients, healthy delicious lunches prepared by our resident chef, warm swimming in the pool and relaxing

Ayuvedic massages, excursions to Galle Fort and the Spice gardens.  Being looked after is our aim, whilst feeling well and learning and benefitting from Alicky’s knowledge of holistic treatments and healthy lifestyle.

The cost is £680 FOR 7 DAYS. Your flights, accommodation and dinners are extra, I have two rooms here available and have nearby rooms reserved at £75 a night.  First come, first served!! Only 10 spaces available.

Locals in Sri Lanka are welcome by the day, please contact me for reservations.

Alicky comes from a background of healers and has always had an interest in the body and mind connection. Whilst living in Africa she came across some wonderful healing techniques, including acupuncture and reflexology.

She trained for a year in Nairobi and then, in 1990, returned to the UK where she continued her training in pain management with InterX , EFT for emotional pain release and more.

(Visit Alicky’s web site  www.alickygravell.com)

Please email me CLARE INSKIP clareinskip@gmail.com to reserve a place and I will tell you more, 50% deposits will be required to secure a place

Best wishes ,

Clare Inskip

clareinskip@gmail.com 0044 (0) 7970 892344.
Www.clareinskip.com

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