- Top tips to strengthen our immune system
- Stress and Anxiety support
- Gut health
- Healthy habits
- and many more available!
This day is for you to prepare your digestion for a nutritional shift going into Autumn and Winter. This includes breathing techniques to support our lungs and movement with chi gung and yoga. 10am to 3.30pm
This day is for you to enhance your mental, emotional and physical wellbeing. Spring is time for detoxing and decluttering our mind and body as well as our living space for new energy and opportunity to come into your lives for summer. 10am to 3.30pm