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A fast exercise to raise your vibration and clear stagnation.
Length: 2:47 minutes
This will help your prefrontal cortex to organise your brain for the day ahead. An absolute must foo a busy lifestyle.
Length: 10.08 minutes
The whys and what’s of your headaches in short. A super self-help way of reducing or eradicating headaches fast.
Length: 9:49 minutes
A self-help technique to improve your sleep and an understanding of the importance of sleep.
Length: 14:57 minutes
A quick and easy routine that you can do in just a few minutes to gain energy, give you clarity and feel well! How about that!
A fast grounding technique to re-centre yourself quickly especially if you have had an awkward conversation or are starting the day feeling a bit overwhelmed.
Length: 7:52 minutes
How to recognise if you have anxiety, what is and how to reduce the feelings. Let's get you back in your power again.
Length: 10.37 minutes
Here is a quick technique to boost your confidence in a few minutes.
Length: 10:05 minutes
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