WINTER WELLNESS WEDNESDAY FOR YOU 24th November 2021

Are you struggling to get motivated after the summer months?
Do you feel disconnected from your normal zest for life?
Do you feel winter blues setting in with less light in the day? Not fully recovered from Covid?

Autumn shifting into Winter is time for nurturing our energy system. Let me offer some education on how we can live life to the full!

Start improving your health and wellbeing by learning from an expert in this field. You deserve some nourishment. How much do you spend on YOUR health?

Reconnect to your power and your joy.

Learn some self-help for the mental and physical body. This day is for anyone who wants to understand themselves better and enhance their mental, emotional and physical wellbeing. It is suitable for anybody interested in changing their view on nutrition, lifestyle and emotional health. Perhaps you require support for yourselves or your family with any health or emotional issues, or just a day of learning, relaxation, and most importantly nurture for you.

We will calm the stress response in the body with EFT tapping too!

An example of the day:

• Chi Gung – A unique wake up technique, interactive gathering with tapping bamboo sticks or your hands. The quickest way to energise yourself!
• A short mediation introduction and practice
• Relax while you listen to me presenting ideas for making the most of our existence especially if the Mind and Body have become lazy during lockdown (very common among my patients!) with vital advice on gut health, nutrition, anxiety, worry, sleep, and herbal teas!
• Discussions around why we are like we are and how we can improve our living habits. Following natures patterns i.e the food we eat seasonally, how to support our very clever energy system the Chinese and get into the stride of the changing seasons.
• Break – delicious juice and demonstration plus healthy snack ideas
• Detox tips and discussion to help our wise body
• Light Lunch (provided by host)
• I will lead a quiet digestive meditation (lying down) to restore your vitality for the
  afternoon session and start our daily practice.
• Introducing EFT (Emotional Freedom Technique) known as tapping with demo and practice “Borrowing benefits” from each other.

A whole day of informative goodness for the price of a consultation with Alicky in the clinic!