We host highly successful Wellness Days in Wiltshire. We have a good mixture of guests who are all interested in hearing more about healthy lifestyles and how to look after themselves daily without too much work involved.
SMALL changes create BIG results. The day is divided into bite sized moments with Alicky starting with an introduction to meditation, relaxation, Chi Gung exercise to release stuck energy in the joints. Everyone works up an appetite an enjoyed the delicious healthy snacks and Green juice made by Alicky.
Contact Alicky about hosting a customised workshop for a specific group at your own venue or home.
This day is for you to prepare your digestion for a nutritional shift going into Autumn and Winter. This includes breathing techniques to support our lungs and movement with chi gung and yoga. 10am to 3.30pm