Sleep Masterclass: The Magic of Sleep

I am delighted to share with you some expert advice on sleep health and wellbeing from an eastern and western point of view:

• Why do we sleep?
• How to improve sleep and reset our circadian rhythm.
• Healthy sleep hygiene before bed
• Why do we yawn?
• What chronotype of sleeper are you?
• The Magic technique introduced called  EFT tapping technique to aid your perfect nights sleep