Sleep Masterclass: The Magic of Sleep


I am delighted to share with you some expert advice on sleep health and wellbeing from an eastern and western point of view:

  • Why do we sleep?
  • How to improve sleep and reset our circadian rhythm.
  • Healthy sleep hygiene before bed
  • Why do we yawn?
  • What chronotype of sleeper are you?
  • The Magic technique introduced called  EFT tapping technique to aid your perfect nights sleep