Sleep Masterclass: The Magic of Sleep
I am delighted to share with you some expert advice on sleep health and wellbeing from an eastern and western point of view:
- Why do we sleep?
- How to improve sleep and reset our circadian rhythm.
- Healthy sleep hygiene before bed
- Why do we yawn?
- What chronotype of sleeper are you?
- The Magic technique introduced called EFT tapping technique to aid your perfect nights sleep