- In Autumn time do you feel a “back to school” feeling?
- Not fully recovered from Covid?
- How much do you spend on YOUR health?
- Yoga with Sue Allen – a unique expansive stretching practice and the quickest way to energise and relax yourself at the same time!
- A short mediation introduction and practice
- Relax while you explore ideas for making the most of our existence through the vital link between gut health and psychology. Invaluable insights on nutrition, anxiety, worry, sleep. Self-help for the mental and physical body.
- Break – delicious juice plus healthy snack ideas and questions
- Discussions around why we are like we are at different times of the year. How we can improve our living habits. Being Lung and Large intestine time in the Chinese calendar we can draw on my wisdom from years of learning. Eating seasonally, which will support our very clever energy and adapt to the changing season ahead.
- Light homecooked lunch
- A quiet digestive meditation (lying down) to restore your vitality for the afternoon session and start our daily practice